The phrase ‘play ball’ has most probably emerged from our natural instinct to kick at anything we find lying on the ground, be it paper, plastic or a rubber ball. In the olden days, people even kicked heads for fun. The Chinese in the Ts’in and the Dan dynasties invented animal skin balls between 255BC -220 AD, which they dribbled between two poles through gaps in nets. The ancient Egyptians conducted rituals which resembled a football and the Greeks and Romans also played similar games.

Even the South Americans Indians knew the use of a light elasticized ball. During the pre – medieval times, people of an entire village took to kicking a skull into the square of another village, as a favorite past time. The bladder of pigs was inflated and used for playing. Hence the shape and size of the ball depended on the pig’s bladder, so the trajectory of the ball when kicked could not be predicted. This habit of kicking slowly saw the evolution of the first ever rubber ball in 1855, when Charles Goodyear, after patenting vulcanized rubber, made the first ever rubber ball, which now stands displayed at the National Soccer Hall of Fame in Oneonta, NY, USA.

In 1862, H. J. Lindon, invented the first inflatable rubber bladders for balls. The next year, the newly created football association chalked out the rules of the game. By 1872, it was agreed that the ball would be ‘spherical with a circumference of 27 or 28 inches’ and would weigh 13 to 15 oz, which exists even today in the FIFA rule book. In 1937, the weight was increased to 14 to 16 oz. According to the Encyclopedia of Association Football which was first published in 1956, the ball has to be spherical with and outer casing of leather or other approved materials, while the size and weight has remained constant till date.

The founding of the English Football League in 1888 gave a fillip to the mass production of soccer balls, with Mitre and Thomlinson of Glasgow being the first two companies to begin manufacturing. Retaining the shape of the ball was imperative, so good quality leather covers were made from the rump of the cow. The 20th Century brought changes in the design as interlocking panels replaced the large leather sections that met at the north and south of the ball.

The color of the soccer ball in the 1950s used to be orange so as to make it visible while playing on snow. In 1951, the first white ball was played with using floodlights. By 1980s, leather was totally replaced by synthetic material. The present 32 panel soccer ball in white and black is the invention of Richard Buckminster Fuller, consisting of 20 hexagonal and 12 pentagonal surfaces. This soccer ball was first marketed by Select in Denmark in the 1950s and the first official FIFA world cup soccer ball – the Adidas Telstar was used in the World Cup at Mexico in 1970.

When selecting soccer socks, it is important that users are familiar with their fit and purpose. This is because for users who are not used to wearing soccer socks may find their first attempt to be uncomfortable. Soccer socks are very unlike their regular counterparts and are much thicker than regular socks. They are available in pure cotton blends, cotton wool varieties and some may have a towel like appearance. Soccer socks are not available in ankle length varieties and hence, most company offered designs of soccer socks, stretch all the way to the calves when worn.

Soccer socks for amateurs and professionals differ greatly. For beginners the choices are much simpler. It is important to find a variety that can be worn comfortably with shoes because most of them are thick after wearing studs and soccer shoes and the fit may seem imperfect. For this reason, it is advisable to try new soccer socks with shoes while buying them. This may not always be possible as soccer socks are packaged and most companies consider the socks sold, once they are taken out of the packets. To combat confusion when buying, clients must always remember their regular sizes. This tendency prompts users to purchase soccer socks from the same manufacturer once they find a pair that suits them. A common practice to measure soccer socks is to wrap it around a tightly closed fit. This can be compared to a person’s ankle size and its length can also be determined. Apart from this, most manufacturers print the sizes, material used, and care tips on the packaging.

Soccer socks are available in a variety of colors. This is because they provide support to shin and calf guards that are enclosed by the socks during play. Although they have to display great elasticity, it is important that the open end of the soccer socks do not boast a tight elastic band. Otherwise, it would disrupt normal blood flow and prove to be continuous source of irritation, apart from leaving prominent and agitating marks on the skin.

Sports memorabilia collectors and passionate sports fans alike tend to view authentic signed sports items with the greatest regard. Whether it be photos, worn or replica game jerseys, balls and other equipment, a signature from a prominent and relevant athlete adds tremendous value and appeal. From a Micky Mantle signed baseball bat to a David Beckham soccer jersey, high quality autographed sports memorabilia have always been highly sought out.

This is especially true for the most popular team sport in the world, soccer. The high supply and demand of signed soccer memorabilia can be attributed to the multitude of domestic first-tier leagues, several regular international competitions, and a rich and lengthy history. Soccer’s enormous fan base makes for a tremendous market that’s dominated by official jerseys, both signed and unsigned.

When it comes to autographed collectors’ items, there is one question that stands above all – is the player autograph authentic? It’s conceivably very easy for any regular person to grab a permanent marker, buy a replica jersey at nominal cost, and imitate a given player’s signature with the hopes of reselling the jersey for an easy profit. As such, it is imperative that anyone who is looking to buy an autographed soccer jersey follow a set of best practices to ensure that they are not throwing their money away on a forgery.

How are soccer jersey signatures obtained?

Soccer jerseys are generally signed under two different sets of circumstances, official and unofficial.

Unofficial autographs are procured by fans and autograph chasers before and after matches, practice sessions, and during other similar opportunities. The major problem with this type of autographed is that there is no official third party present during the signing, which means that the authenticity of the autograph cannot be verified. Another detriment is that the signature tends to be messier and of lower aesthetic standard since it is signed in an oftentimes hurried fashion. Aside from these two issues, unofficial signatures can be less expensive, and can potentially offer a wider range of players. Simply put, an unofficially sourced autograph may be your only option if you’re looking for a particular player or item.

The second manner in which autographed jerseys are sourced involves special signing sessions where a player is paid a set fee in exchange for signing a predetermined number of jerseys, and sometimes other collectible items. These sessions are generally arranged by memorabilia companies such as Icons, who insure autograph authenticity and bring these items onto the memorabilia market as finished products. The chief advantage is that these jerseys are guaranteed authentic. They are sold with a certificate of authenticity signed by a notary, who’s presence at the signing session assures that the certificate is essentially a legal document. To add another layer of security, the certificate of authenticity also contains a photograph of the player signing the actual jersey. Typically, memorabilia items with verifiable certificates of authenticity are more highly prized by memorabilia collectors and brokers, making them much more valuable as investments.

The other advantage of an officially obtained autographed jersey has to do with the quality of the product. Since players are assured of a personal fee (or donation to their favorite charity), and because the signing sessions are conducted in a comfortable indoor setting that includes a table, the players are happy to devote their time and attention to signing the jerseys, resulting in a recognizable, properly placed autograph. Additionally, some autographed items, such as jerseys signed my multiple players, can only be reasonably obtained during such pre-arranged sessions.

What are the best places to buy signed soccer jerseys?

There are various common outlets for autographed soccer jerseys, but for the sake of this article I will only discuss online sources. Given that sports memorabilia isn’t a high volume market, online dealers are often going to be the most likely destination for anyone who is searching for a specific item. In fact, it is highly regarded dealers and soccer apparel retailers, such as Icons, that can be counted on to sell you a high-quality, authentic autographed item. Always look for something that comes with a certificate of authenticity, and do your research into the organization that provides this certificate. This is especially important because even the most reputable dealers and resellers cannot offer a return policy on autographed items – all sales are final.

Beyond the most highly reputable destinations you may come across lesser known dealers, or even online auctions sites. These are more likely to offer much lower prices for desirable jerseys, and occasionally they will have items that you won’t find anywhere else. Be sure to take all these factors into consideration when shopping for an autographed soccer jersey online.

Being a great youth soccer coach is not rocket science. You can do it, but you might need a bit of help to get off on the right foot. I’ve made plenty of mistakes over the years as a coach. Most of them weren’t fatal, but having a good understanding of the most common mistakes and how to avoid them will help you have much more fun as you develop your own winning team of soccer studs.

5 Coaching Mistakes You Must Avoid:

Mistake #1 – The No Fun Coach

Members of the media call the NFL the “No Fun League” because the commissioner has outlawed

the celebrations and other things that really make the game entertaining. Unfortunately, the same

can be said of the majority of youth soccer coaches. Remember whom you are coaching.

Remember their age and think about how kids this age see things. Put yourself in their shoes if you can and always ask yourself “Would I have enjoyed this when I was a kid?” I’ll give you a key hint here…Kids want to have fun playing soccer. They enjoy the game more when they get to touch the ball A LOT! They don’t want to stand in line.

Mistake #2 – The Survivor Coach

The basic premise of the hit show Survivor is that a group of people are left on a deserted island to fend for themselves. They are given a couple of items when they arrive, but are not allowed to bring anything with them. I have witnessed numerous coaches that come to practice with that same philosophy.

They hardly bring any equipment with them at all. Fortunately, you don’t need a ton of gear to run a quality soccer practice. With that said, having the right equipment can make all the difference between a losing team and one that gets better every single week. There are certain must-have items in your kit that so that you can go quickly from drill to drill and keep your players motivated and attentive. Be sure to bring plenty of balls and cones to every practice and things will run much more smoothly.

Mistake #3 – The Cool Hand Luke Coach

One of my favorite movie lines is from Cool Hand Luke where Strother Martin says, “What we have here is a failure to communicate.” Most coaches and parents have this same problem. Establishing a clear line of communication with your soccer parents can be the difference between a fun-filled season of soccer and a descent into the depths of hell. Soccer moms and dads can be your strongest advocates or worst nightmare. If you set up a good phone & email system ahead of time, you can bet that coaching your team will take less time, be less frustrating and be much more productive!

Mistake #4 – The Drill Sergeant Coach

Most of the drills that you find in coaching books take way too long to setup, don’t hold your kids interest and have your players standing around too much of the time. Good drills should feel more

like games to your kids. Your team shouldn’t spend all of their time waiting in line to kick the ball.

They should be actively involved in the drills, get lots of touches and be on the fast track to becoming better players. Look for drills that involve most of your players at the same time. Look for drills that minimize standing in line and maximize time with the ball at your players feet.

Mistake #5 – The Nutty Professor Coach

I am constantly amazed at the coaches I see that just show up with a bunch of balls, some orange

cones and NO plan. They either forget what they were going to do, or don’t have any idea in the first place.

In order to get the most out of your weekly practices, you need a solid plan for each practice. Ever see a coach who’s team is running around all out of control? If you don’t have a plan for your team, they will quickly develop a plan for you. Players should move from drill to drill and spend the majority of their time actually playing soccer. Designing a good practice plan can take a lot of time, but it is worth it.

Make sure that your players get a good warm up, individual skill time, group skill time & group game time in each and every practice.

In Conclusion

What kind of coach do you want to be? A frustrated, pulling your hair out babysitter? Or a fun-loving coach that is developing awesome soccer players on a weekly basis?

Soccer is the widely played game having millions of fans across the globe. The popularity of this game can be estimated from the fact that it is the largest playing game. The most important part of this game is its uniforms. The soccer uniforms are worn by the players during the game. Every sport has some rule and as per the rule, it is mandatory to wear this during the game. Moreover, during the practice session or during the practice match, players wear these.

The game involves tremendous physical exertion. The players have to sweat a lot during the game. So, it is essential that the uniforms must be manufactured using brilliant quality fabric. In the past, the apparel for sports was usually developed from the cotton fabric. The fact behind this is that it is considered as the comfy fabric. But for now, polyester is widely used in the manufacturing of these. This is considered at par in comfort to the cotton fabric and has the ability to soak the sweat.

So, before buying soccer uniforms for your team, it is essential for you to understand the basic needs of the players. They need comfy fabric as lots of physical exertion is required in the game. So, it is recommended to buy uniforms made up of polyester fabric. This fabric provides excellent comfort to the players and wearing the outfits made up from this fabric provides them an edge over their competitors.

There is a famous proverb, look good, feel good. The soccer uniforms having amazing designs help in enhancing the confidence level of the players. And it is a well-known fact that the more the confidence level, the better will the performance of the players. So, pick the outfits which help in giving your team a wonderful look. Nowadays, customized soccer uniforms are widely demanded. This is because of the fact that these contain additional features like the team name, player name, the team logo, etc.

This is an age of digital printing technology. Most of the manufacturers equip their collections with sublimation printing technology. This is a versatile printing technology in which the computer aided graphics and designs get directly imprinted on the fabric using high pressure and temperature technique. These motifs have the property to withstand tough playing conditions.

Where to buy soccer uniforms?

This is certainly a very easy question with a difficult answer. The best available option is to buy directly from the soccer uniforms manufacturers. From them, you can pick the collection or just place the custom order. In this, they will create collection according to your needs and specifications. You will also get the flexibility to put your team name, player name, etc on the collection. Moreover, this is considered as the cost-effective approach to getting the best quality outfits.

While it is undisputed that the origins of modern soccer, or football, originated in Britain, there is a great deal of evidence that points to this beloved game as having an older history.

Where did the game of soccer really begin, and how old is it? To understand how many different varieties of “soccer” there are, you need to understand a bit about the older versions of the game and how they have evolved.

Below, you will find a list of the predominant cultures that had a variety of soccer, and learn how each one differs from what we play today. And no, they never used anything like Lotto shinguards back then either!

• Chinese Soccer History
• Japanese Soccer History
• Egyptian Soccer History
• Greek/Roman Soccer History
• British Soccer History

Chinese Soccer History

To many, this is the oldest version of soccer to exist. However, there is quite a lot of controversy of whether or not this is the oldest, or Japan’s version is the elder. The Chinese version of the game, originally named “Tsu Chu”, involved players on a field that had to hit a leather ball stuffed with fur into a small hole. Like Soccer, no hands were permitted during the play of the game, and it was considered an honor to be a member of a team.

The Emperor of the Han Dynasty, when the game was developed, was an avid player and fan, and spread the popularity of this game all over China during his reign. This roughly dates back to 300 B.C., although there is controversy on the subject of dating, which could result in the origins of the game being as far back as 5000 B.C. Regardless, this version of Soccer is extremely old. Despite that, there is still a version of Tsu Chu played today. While the two games are similar, Tsu Chu has had no effect on the modern version of the game, as it was originally developed and created for play in Great Britain.

Japanese Soccer History

Kemari, the Japanese version of “Soccer”, is perhaps one of the most different forms of the sport, in comparison to modern soccer. Kemari was a game of “Keep it up”, much like modern hacky sacks, although used with a larger ball that was stuffed with saw dust. This version involves a “pitch”, or the field, designated by the selection of four trees, the cherry, maple, pine and willow. Many great houses in Japan would grow trees to have a permanent pitch, or field, established.

Kemari was normally played with two to twelve players. Established in roughly 1004 B.C., it vies for position of the oldest game with China’s Tsu Chu. In fact, China’s Tsu Chu players and Japan’s Kemari players were the first to have an “International” game of their versions of Soccer, which is dated to have occurred in roughly 50 B.C., although a definite date of 611 A.D. is known. Regardless, this game stands with China as a sister sport to Soccer, while it never affected the modern version of the game.

Egyptian Soccer History

While not much is known about Egyptian Soccer, or other ball games, it is thought there was a version of a type of ball game played by young women during the age of Baqet III. On his tomb, images of this sport were depicted, although no one is certain how the game was played or whether or not it truly affected the outcome of modern soccer. Recordings of this game date as far back as 2500 B.C., although not much more is known asides the fact that it was played with a ball. The lack of information on the sport and how it was played has eliminated it from runnings as the first evidence of a game similar to soccer.

Greek/Roman Soccer History

Perhaps the closest relative to modern soccer are the games that were formed by the Greeks during the prime of their culture. They had numerous varieties of football style games, some of which required hands, some of which forbade hands. In the end, after the Roman conquering of Greece, the game Harpastum is what modern soccer would be based from. This game, probably a modified version of the Greek’s “Harpaston”, which translates roughly to handball. While grossly misnamed, this game is what is considered to be one of the precursors to modern soccer.

British Soccer History

In Britain during the 8th century, soccer was created, not as a recreational sport, but as a war game. One of the stories of the original roots of the sport comes from when a Danish Prince was beheaded, and his head was used as a ball and was kicked around. Ever since this ‘legendary’ tale, villages and other communities would play a game where they would have to kick a ball to a specific goal. It was a violent game, where injury and death were not uncommon, but it was popular nevertheless. In fact, it was so violent, that in 1331, King Edward the III passed laws to try to stop the playing of the game. It did not work, however, and the sport continued on.

There are even stories of soccer games that involved hundreds upon hundreds of players. In these games, there were many deaths, some resulting in the hundreds. It wasn’t until 1815 when Eton College set up a series of rules for the game that it became less violent and more of a true sport. At this time, other colleges and universities took up the banner and began to play under similar rules. Later, the rules were evaluated and judged, and the Cambridge rules were created as a result in 1848. In the Cambridge rules, shin-kicking, carrying the ball and tripping were all forbidden. Rugby rules allowed these aspects, and the two varieties of soccer, or football, split to form their own followings.

On October 26, 1863, London schools and sports club sent representatives to the Freemason’s Tavern, where the Football Association was formed. Rugby supporters left this association to form the Rugby Association. This is where the birth of modern soccer began. In 1969, the Football Association finalized the modern game of soccer by forbidding the use of hands in the game.

The term “Soccer” was coined when someone was asked if he was a Rugger, which is a Rugby player. The -er signified that the person participated in a a particular sport. The individual, Charles Wreford Brown, replied with “Soccer!”, taking the phrase from Association, SOC, and adding the -er. The term stuck. While British individuals still call the game Football, Americans and other countries call it Soccer, especially if they have heavy support in American Football present. Ever since the foundation of the Association, “Football” has risen in popularity, becoming one of the best love games in the history of Earth. Now, hundreds of thousands play the sport, although it lacks the initial violence present at its creation.

You’ve probably heard it a hundred times that soccer coaching requires many different traits in a coach. You need patience, determination, humility, and desire to learn more, the ability to lead your team etc in order to successfully coach soccer. You will also require finding out new techniques to transit your players from one stage to another.

A soccer coach is also a leader. I would like to share with you some vital elements in soccer training. Good coaching does not mean training young players like the professionals. It requires them to be trained like kids. It translates into long term success both on and off the field and doing it positively.

This article is about helping you recognize tips and techniques that will teach you to train your kids better. What I give you now is a list of criteria that acts as a key to soccer coaching.

It is not at all a reality that someone with a good knowledge of soccer will automatically be a good coach. It just makes him or her good soccer technician. Simultaneously, it is vital that you have much knowledge to be a great soccer coach. If you have no clue about the game of soccer, there is no way on earth that you can impart the necessary soccer skills to your kids.

One essential quality of a coach is the knack to teach. If you have knowledge but you are not able to pass it to your players so that they benefit, it will have no use.

Just because a team is victorious all the time does not imply that the coach is a genius. It is a possibility that the team might already contain star players who are match winners than a question merely of coaching.

The ability to inspire the players is of vital importance if you wish to be a good coach. When it is about soccer coaching, you require good soccer skills, physical power, and sharp mental effectiveness.

Now and then, you will feel weak and find it hard to win games. For example; if you don’t have skilled players in your team. But its not your responsibility. Through patience, your knowledge of the game, and your ability to teach by way of essential soccer drills, the soccer team that you inherited is bound to get better.

Bear in mind that soccer is a game and we all love to win. But if you are patient, you will be able to help your team to become better skilled.

If any of this is amiss, your team’s hopes of winning will cease. It may so happen that your team does not have the required focus to do well.

Some food for thought; good soccer coaching means more than just winning. A coach is known as someone who takes charge of the player or a team. You can become a member of our youth coaching community and enhance your knowledge on the game through lots of relevant videos, periodic newsletters, and articles available there, so subscribe today.

Football shoes are some of the most important in keeping you at peak performance. There is no way you will give your best performance if the feet are not comfortable considering that this is a game that largely depends on footwork. Football cleats should not only allow you to make quick stops and make powerful shots but they should also keep your feet safe and comfortable. If you have a new pair of soccer cleats, then it is only wise that you break them in before a major match as a simple way of ensuring that you enjoy comfort. So how then do you break in your pair?

Start by choosing the right size. Well-fitting cleats are the secret to comfort and you therefore should ensure that you find the right size for your feet. This is the only way you will be able to avoid sores and blisters among other injuries to your ankles and feet. A snug fit around the heels and enough toe room is what you should be looking for when getting your pair.

Apply some petroleum jelly. This should be done in feet areas that are susceptible to sores and blisters as a result of friction. The layer of jelly reduces friction between your skin and the cleats hence saving you from the effects that are very common with new shoes. Pay attention to the heels and toes when applying the jelly.

Wear the shoes before competitive matches. The last thing you want is to let your next big match be the opportunity to break-in the new cleats. It can cause you more harm than good hence it is most advisable that you walk around in the shoes to get the feet get used to them. It will also be a good idea to wear them to practice for a few hours so they take shape and become more comfortable by the time you go into a big match that demands all your efforts.

Dampen the upper before wearing. This is especially helpful for football boots that seem to take too long to break-in. Avoid using hot water and do not soak the boot in the water otherwise you could end up damaging it or making it impossible to play in. A wet sponge should suffice in loosening the shoe up.

Clean and dry the cleats appropriately. Cleaning the shoes off debris and dirt is very important in keeping them in shape and in top condition. Use a soft sponge or brush, then allow them to dry naturally away from direct sunlight and heaters.

Keep them stuffed or stretched. After cleaning and drying your pair, stuff the shoes with newspaper or pieces of cloth. You can also use a shoe stretcher for the same. This helps in keeping them in good shape, dries any moisture out and helps them continue with the break-in process. You will be surprised by how fitting and comfortable your boots feel the next time you wear them for a match or practice when you do this.

Effective pre-season training is important for all soccer players of any age, whether you play for a team in the Premier League or your local college team and the work done in pre-season can define the competitive season ahead, making the difference between winning trophies or being also-rans.

The Pre-season soccer training schedule should be planned out by the coach in order to maximise each session. Ideally training should begin at least five to six weeks before the season actually starts.

Each training session should start with a thorough warm-up taking care not to strain any muscles in early pre-season. Ideally each session should begin with a five minutes gentle jogging followed by gentle static stretching, followed by more jogging followed by a more intensive stretching session, while taking care not to over stretch and cause damage to muscles, tendons or ligaments.

Stretching for soccer should include all major muscle groups, with a mixture of dynamic and static stretches. Dynamic stretching exercises that are perfect for soccer and include swinging the arms and circling the shoulders, twisting the upper body and swinging the legs as if kicking an imaginary ball, be careful not to over stretch with these exercises. Static stretches do not involve movement of the joint and are essential for the quadriceps and hamstrings. Ballistic stretches which involve bouncing to maximise the stretch are no longer advocated and should be avoided.

Running is excellent for aerobic conditioning and should be encouraged as improved fitness will pay dividends later in the season, this should involve distance work, sprinting and running that involves work with the soccer ball. Dribbling the soccer ball around cones or across a defined area will improve conditioning, speed and ball control at the same time.

Work with the soccer ball can be extended by spending time controlling the ball with the feet, knees and head, a perfect way to practice this is to divide players into pairs and have one player throw the ball while the other controls and returns to his partner.

Each session can be completed with a short game possibly integrating two touch soccer which will improve ball control and passing accuracy and also encourage thinking and movement off the ball. Following the game a cool down with stretching should take place to minimise aching and tired muscles which will aid recovery for your next session.

During early pre-season is it important not to over exert the players and to make the sessions fun which will motivate if players are tired not too push them too much, this can result in injury and lack of enthusiasm. Another important factor for any training session is adequate hydration, ensure all the players have a water bottle and keep adequately hydrated throughout the training session.

We all know that playing professional soccer requires a big commitment for both physical training and mentally. However, the same is to be said for a food commitment and eating well. How you eat will depend on your performance both on and off of the soccer field; plus before and after the match.

Below are some specialized soccer meals for a week. For professional soccer players.

Monday

• Breakfast: 1 cup powdered chocolate milk, breakfast cereals and a banana.
• Lunch: Spaghetti, Beef filet with potato and tomato, and fruit salad.
• Snack: Sandwich with ham and an orange juice.
• Dinner: Vegetable soup, omelet, rice, and apple pie.

Tuesday

• Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and an orange juice.
• Lunch: Lentils Beans, bread crumb chicken fillet with mushrooms, and a yogurt with sugar.
• Snack: Peanut butter sandwich and a fruit juice.
• Dinner: Mixed salad, Salmon in sauce with fried potatoes, and strawberries with cream and sugar.

Wednesday

• Breakfast: 1 cup powdered chocolate milk, toast with butter and ham, and a fruit juice.
• Lunch: Rice with vegetables, pork loin steak undressed breaded with lettuce and a yogurt with sugar.
• Afternoon Snack: Cheese sub or sandwich and an orange juice.
• Dinner: Mixed vegetables with peas with ham, grilled hen with lettuce and corn, and a yogurt.

Thursday

• Breakfast: a glass of chocolate milk powder, biscuits with butter and jam, and an orange juice.
• Lunch: Cooked beans, Fried fish with lettuce and tomato, and Pineapple with honey
• Snack: Ham sandwich.
• Dinner: Mashed vegetables and grilled garlic & shrimp and plain yogurt with sugar.

Friday

• Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and fruit salad.
• Lunch: salad from the garden, rice with squid in its ink, and a custard.
• Snack: Cottage cheese with honey and a banana.
• Dinner: Noodle soup, sea bass baked with roast potatoes and two kiwis.

Saturday

• Breakfast: 1 yogurt cereal, homemade biscuit, and a fresh orange juice.
• Lunch: Pasta a la carbonara, veal steak with fresh tomato and corn, and two tangerines.
• Snack: Sandwich with serrano ham with fresh tomato and a fruit juice.
• Dinner: vegetable soup, swordfish with mashed potatoes and a yoghurt with sugar.

Sunday

• Breakfast: 1 cup powdered chocolate milk, a croissant with jam and a fresh orange juice.
• Lunch: Fried eggplant, Roasted chicken with mixed salad, and an apple with cheese.
• Afternoon Snack: Egg Omelet (preferably yoak)
• Dinner: Cream of spinach soup, Baked chicken with roasted tomato and a natural yogurt with sugar.